Best Deep Tissue Massage St. Augustine

Deep Tissue Massage helps in stress release and pain reducing. It lowers the blood pressor, breaks up scar tissues and makes movement better.

About Deep Tissue Massage

Deep Tissue Massage has been used to relieve painful muscle spasms and stiffness for centuries. It’s still used today for these exact purposes, although it is not as popular as it once was. 

Deep Tissue Massage Benefits

Deep Tissue Massage​ Benefits

It iss beneficial for other body functions, however, so if you are suffering from one of these conditions, you may want to consider trying a deep tissue massage. In this article, I will discuss three conditions where you may benefit from a deep tissue massage.

 

Cures Chronic Pain: People who suffer from back problems such as lower back pain, leg pain, or whiplash from automobile accidents often find relief by using a deep tissue massage. Studies have shown that massage greatly reduces inflammation, reduces pain sensation, and improves range of motion and muscle strength. A deep tissue massage can be used on its own or in combination with heat or ice therapy. The massage can be done manually using the fingertips or a massage tool such as a loofah sponge. Alternatively, it can be done using a specialized machine that can knead the muscles so that they become tighter and more elongated.

 

Helps in reducing Lower Back Pain: Many people experience chronic pain in their back, and sometimes it can be hard to diagnose. A deep tissue massage therapist can easily identify which muscles are tight, weak, or inflamed and offer treatment. A massage therapist specializing in deep tissue massage may also suggest physical therapy or medication to help reduce and manage chronic pain.

 

Cervical Spondylosis: One of the most common forms of chronic pain, cervicitis is usually chronic and requires a minimum of one session each week. A deep tissue massage therapist can easily identify tender areas in the neck that are prone to contracting. They can also advise how to strengthen the weak muscles to reduce any pressure and tension that can cause cervical spondylosis. During a deep tissue massage, one will feel the lymph nodes, which are a major part of the immune system and a key to good health.

 

Kidney Stones: Although most kidney stones are formed from calcium deposits that get stuck in the kidneys, some are formed from excess uric acid that gets crystallized in the kidney. During a deep tissue massage, the massage therapist will identify the specific spot where one is most likely to experience a stone attack. Then, they can target that area with light pressure to break up the crystal to pass out of the body naturally. A good massage therapist will also tell when a kidney stone has fully formed and can then move on to prevent further attacks by applying pressure to the same spot.

 

Cervical Spondylosis: One of the most common ailments related to aging is cervicitis, chronic pain that affects the neck, shoulders, and back. A chronic pain massage therapist will identify the tender spots in the neck that are most likely to contract as one age. Then, they can apply targeted pressure in those areas for relief. For example, a client may feel the first tingling sensation near the ears. They can then move on to targeting the neck area to relieve the chronic pain. A deep tissue massage therapist can identify the areas of stiffness in the body that need targeted relief.

 

Pain: Even though it may seem rare, many people experience a mild form of chronic pain, such as carpal tunnel syndrome or sciatica. One of the benefits of receiving a massage from a professional massage therapist is pinpoint the source of the problem. They may also be able to develop a treatment plan that can effectively help alleviate the pain. There are many things that massage therapists can do to help relieve such pain, such as using massage strokes to stretch out tight muscles. They can also use massage therapy devices to help improve circulation, ease pain and increase range of motion and contractions in stiff muscles.

 

In addition, regular massage sessions can help to promote joint and muscle flexibility. This helps prevent injury and increases the range of motion as well. Many athletes use massage therapy techniques to alleviate pain during training sessions. The benefits of massage therapies can be enjoyed by everyone, whether you have occasional pain or are constantly injured. Talk to your trusted massage therapist about how to get the most benefit from your massage sessions.