Best Hot Stone Massage
St. Augustine

Hot Stone Massage is used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

About Hot Stone Massage​

A hot stone massage is a popular type of therapeutic massage treatment where the specially trained massage practitioner applies heated stones on specific areas of the back or other parts of the body to stimulate natural healing and promotes circulation. The heated stones are often placed on specific back spots to target specific muscles or the spine. 

The stones are placed over specific pressure points for a specific duration of time. This type of therapeutic massage benefits the muscles, ligaments, and tendons. This treatment can also help relieve tension, pain, and spasms from stiffness and tightness in the muscles.

Hot Stone Massage Benefits

It has been known for some time that receiving regular treatments can help to improve health. Many studies have been conducted to determine the effectiveness of hot stone massages to relieve symptoms related to chronic conditions such as arthritis and fibromyalgia.

 Patients experiencing these common conditions reported better sleep, higher energy levels, improved mood, and reduced pain. In addition, patients also reported feeling more psychologically relaxed, which could help them live a better quality of life. 

Some even reported being able to sleep through the night without being woken up during the process. Hot stone massage can help to provide relief to people suffering from chronic joint pain by relaxing the painful joints.

Hot stone massage therapy is also beneficial to individuals experiencing arthritis and related issues such as stiffness and tightness. The increased circulation provided by heated stones assists the lymphatic system in eliminating waste products from the cells. 

Waste products build up in the tissues and can irritate the sensitive joints. This causes the joints to become inflamed and stiff. Hot stone massage therapy has been known to relieve muscle spasms associated with arthritis.

Individuals suffering from chronic headaches are often unaware that they are suffering from poor circulation. A qualified individual should perform a cold compress on the head for twenty minutes to determine if the headache is related to poor circulation. 

If there is an increase in pain intensity after twenty minutes, a diagnosis of chronic headache may be in order. 

Hot stone massage provides a unique way to relieve tension headaches associated with tension and stress.

Hot stones have also been effective at relieving muscle pain in individuals suffering from conditions such as tendonitis. These stones help to loosen tight muscles by stretching them out. 

The heated surface of the stones allows for increased blood flow to the affected muscles. Since hot stone massage therapists must apply pressure to these muscles for several minutes at a time, individuals with specific body weights may find that this form of therapy is not for them. Individuals interested in this form of massage should consult with a licensed therapist before beginning treatment.
Hot stones can come in a variety of different colors. 

Black basalt is beneficial in relieving headaches. White-hot stone massage may help treat conditions such as migraines. Bright red basalt stones may be effective in relieving sinus congestion. 

The varying colors of these stones may make it very difficult to determine if one is getting treatment for a specific ailment.

When performing a hot stone massage, the therapist needs to know where the pain is coming from to determine what type of treatment will be most helpful. For example, if clients suffer from tension in their shoulders, they should be massaged along the shoulder blade. 

his area is known to contain blood vessels. Clients with cystic fibrosis should receive this therapy along with a program of enzyme supplements to reduce the buildup of toxins within the digestive system. Therapist must know the specific ailments the client suffers from so they can administer the treatment effectively.

Another important aspect of hot stone massage is for the therapist to understand how the body feels during the treatment. To do this, the therapist must accurately identify the different sensations the body is feeling. For example, many individuals feel pain at the same location in their hands, feet, or even their back. The key is for the therapist to pinpoint which particular nerve or muscle is sending the signals. By doing this, they can then effectively relax and relieve the tension in the client’s muscles.