Best Sports Massage
St. Augustine

Sports Massage helps mainly in improving your performance, it speeds up recovery, alows you to achieve a clearer state of mind.

About Sports Massage

Sports massage is a comprehensive systematic manipulation of your soft tissues which focuses on specific muscles related to a certain sport. 

Benefits of Sports Massage

Sports Massage Benefits

Sports massage is an all-over, not specifically targeting muscles but rather an overall therapeutic approach that includes deep stretching. It focuses on the entire body to improve its function and prevent injuries. A good sports massage therapy program can enhance your performance and help you reduce injuries, and strengthen your muscles for better performance and health.

People suffering from common ailments such as headaches, knee pain, shoulder pain, and stiff neck can benefit greatly from this type of therapeutic massage. 

This can provide relief to these muscle pains by reducing stiffness in the joints and soft tissues. Aside from reducing the pain, it can also help your body recover faster from injuries if not totally eliminate them. 

Through this form of massage, your therapist can determine if the treatment will be conducted on your specific problem or not. 

For example, if you have a sports-induced headache, your therapist might perform a sports massage on the area where the pain is felt and determine if the pain will go away or get worse before they do the real work.

One of the most popular benefits of Sports Massage is its ability to reduce lactic acid build-up. Studies show that lactic acid is one of the reasons why sore muscles are sore after a hard workout or match. With lactic acid buildup, the muscles become more rigid and less flexible. If you are experiencing this problem, the best thing you can do is have a Sports massage and at least two other types of therapies done regularly. This will help you to achieve greater results and reduce the amount of soreness you feel after exercising.

Another one of the common benefits of Sports Massage is the stimulation of the central nervous system. Studies have shown that athletes who regularly receive this therapy have lower instances of muscle cramps and spasms. They also experience less stress during their workouts and less anxiety and depression. The increased blood flow to the muscles that are being massaged also increases their flexibility. The result of these various benefits of Sports massage makes it a popular choice for athletes, both amateur and professional.

Blood Circulation. During a Sports massage, the deep tissue is being targeted to increase blood circulation. Athletes who suffer from constant pain in the joints or legs should receive this therapy to improve the circulation of their body’s blood. Sports massage can improve your endurance and prevent injury because it improves your circulation.

Pain Management. Research studies show that the pressure applied to a certain area stimulates the production of endorphins which make you feel happy and alleviate pain. Because it decreases pain signals to the brain, Sports massage has been known to reduce the number of times athletes take off from the field to treat an injury. This means fewer missed practice days and overall improved performance.

Flexibility and Recovery Time. Another of the major benefits of sports massage techniques is their ability to reduce recovery time after an injury. Studies have shown that athletes who receive deep tissue massage experience a shorter period in the hospital and a faster recovery time. 

This means an athlete can return to playing faster and can avoid having to miss time from injury.
There are many other benefits of these massage techniques. 

If you want to become a professional masseuse, specific training programs will help you learn both petrissage and effleurage techniques. If you are just beginning to massage the public, you should start with petrissage. 

If you have training and experience in effleurage, you can combine petrissage with effleurage techniques to create a complete sports massage. All of these techniques are safe and provide great benefits to athletes of all kinds.