Hot stone massages have helped millions of clients release tension, increase their circulation, and feel an unbelievable sense of peace throughout the therapy session. It is very important that you, as a client, understand how to minimize your risks during the massage session. This will ensure that you feel totally at ease during the entire process. In order to help you become familiar with how the hot stone massage works, here are some safety tips that you should follow.
Before you ever arrive at the massage parlor or spa where you’re going to get this treatment, it’s important that you have a relaxation routine. To help you with this, you may want to try meditating or taking deep breaths several times before you enter the massage room. You should also make sure that you’ve eaten a meal that will loosen up your digestive system and also reduce your heart rate. Because hot stone massage treatments can be very stimulating for both the body and the mind, it is recommended that you do not eat immediately before the massage begins. It is common for clients to feel very light headed or dizzy during the massage, so eating right beforehand will prevent you from feeling too heavy or dizzy.
You should be aware of what your massage therapist is doing and when. If you notice that the massage therapist has grabbed one of your muscles in some way, it is important that you do not tense up your muscles during the massage. Because you cannot see which muscles are being stimulated, it is possible that you could tense up a muscle without knowing it. By not tensing up your muscles, you will not only help relax the person receiving the massage, but you’ll also prevent yourself from experiencing pain since most massages require that the client hold down certain muscles in order to give the massage. Most massage therapists are trained in recognizing which muscles are tense and will avoid stimulating these muscles during the massage if you do show any signs of being uncomfortable during the massage.
Another thing you can do to help receive a hot stone massage that is both relaxing and enjoyable is to place yourself in a relaxed state prior to the massage. Some people prefer to place a pillow on their back prior to going into the hot stone massage session in order to help them become more relaxed. If you have the opportunity, it is also a good idea to close your eyes during the massage in order to meditate and focus on your body. Meditation is often a key ingredient to receiving a hot stone massage since it helps relax the mind while the therapist works on the muscles. By closing your eyes, you can ensure that you will be focused on the entire experience and not distracted by day-to-day concerns.
As soon as you have dressed appropriately for the hot stone massage, you should visit the spa and make an appointment. Before scheduling an appointment, ask for a tour of the facility, in case you have never been to a spa before. In the tour, you should be able to see all of the different types of stones used in the spa treatments. You can also find out about any special requests that are available.
After your tour of the facility, it is time to set up an appointment with a licensed therapist. A Swedish massage is more soothing and relaxing than most other hot stone massage treatments. The Swedish massage uses smooth, heated stones or heated pumice stones to knead and stroke the muscles.
Prior to the therapy, you will probably be given instructions to relax and have fun. Allow your therapist to work on your muscles by using smooth, heated stones. It is important that you remain comfortable throughout the Swedish massage stones. Do not hold back, and allow your therapist to guide the stones gently through your muscles. After your first Swedish massage, you will quickly understand why this type of treatment is so popular among spa patrons.
If you want to find out more about hot stone massage, or any other types of massages, you can schedule a consultation appointment at your local spa. Schedule one to two hours for your massage. Although it is rare, some patients take an entire day to heal completely from a facial spa treatment. For this reason, it is important that you schedule enough time for your Swedish massage treatment. This way, you can ensure that your skin and muscles are completely healed after the treatment.