sports massage near me st. augustine

Sports Massage St. Augustine

What exactly is a sports massage? Think of it as the less focused, but still powerful sibling of an intense deep tissue massage. Both massages are similar in that they focus on large muscles and connective tissues deep inside the human body. But with a sports massage your therapist might add stretching to the mix and even the session could be targeted to a certain area of your body. One of the things that makes sports massages so great is that you can do them at home and not have to pay for a professional visit. This article will give you some tips on how to perform a sports massage with just a few simple steps.

sports massage st. augustine

If you don’t know what a sports massage is, allow me to explain it. Sports massages can be done by any therapist or masseuse who is licensed to perform them. The reason that they are called sports massages is because the purpose of these massages is geared toward helping athletes and sports lovers get the most out of their every day activities. Some of the sports massages that are most popular include: tennis therapy, golfer’s massage, baseball and softball therapies, and football (again). Each of these sports massages is designed to improve your athletic performance.

sports massage st augustine

Before you begin any sports massage therapy, it is important that you talk to your doctor. He or she will be able to tell you whether you are healthy enough to handle the therapy or if you should wait until you are healed before beginning. Most sports massage therapists will start with gentle targeted strokes to release tight and injured muscles. After a while you will probably feel better and want to move on to deeper areas of your body, such as your neck or back. Always check with your doctor before you begin a sports massage therapy regime.

sports massage st augustine fl

One of the benefits of sports massage is that it can help speed up your rehabilitation time after an injury. Many athletes report that sports massage helps reduce the amount of time it takes for them to get fully recovered. There are many sports massage therapists that will suggest certain exercises and stretches that can increase your speed of return from injuries. With this extra training and practice, you are more likely to avoid further injuries in the future.

sports massage near me st. augustine

Another advantage to sports massage therapy is that it can reduce the amount of pain you feel after an injury or surgical procedure. Many athletes choose to use Swedish massage therapy after surgery or a sports injury because of its proven effectiveness in relieving pain. Medical massage therapy is often used after surgery or severe injuries, but it can also be used by sports massage therapists to help the patient recover faster. Many patients who have chosen to use Swedish massage therapy feel that it has been their saving grace from receiving extensive medical treatment after an injury.

sports massage near me st augustine fl

Sports massage techniques such as Swedish massage techniques can be beneficial to an athlete before and after they compete in a sporting event. It can help relieve muscle spasms and reduce the amount of tension that is placed on an athlete’s muscles, tendons and ligaments. These relaxing techniques can also improve blood circulation to the area and increase the energy level of an athlete. The combination of these two things can help an athlete perform at his or her best and prevent injury.

Sports Massage Benefits

An athlete who gets a sports massage often will experience better flexibility and greater range of motion. These massages may also promote increased stamina, mental concentration and lessened aches and pains. An athlete or active person should consider using a professional sports massage therapist when choosing a therapist for themselves. A skilled therapist should be able to determine how much pressure is applied and be able to apply it correctly.

Sports Massage

A skilled therapist should also be able to make recommendations about physical therapy, rehabilitation and post-exercise programs for an athlete. By following a good program, an athlete can avoid prolonged pain and be able to recover quickly. This will be beneficial to the athlete and their performance. In today’s society, sports massage techniques are used by athletes on a regular basis as part of their recovery time after a grueling sports event or workout routine. A sports massage therapist can enhance an athlete’s performance and help them avoid injury and pain.

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